2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. The product is citrus flavored and can help boost antioxidant intake. But Daily Benefit is more than just an online store. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. All rights reserved. 
All tested products passed heavy metal screens for cadmium, lead, and mercury. 
Garden of Life Vitamin Code Raw Vitamin C. There are no products that match all your filters. People who wish to buy supplements as a one-off purchase may prefer to buy from a different company. Selected from data included with permission and copyrighted by First Databank, Inc. Below are some common questions about vitamin C. According to the NIH, a person should consume the following amounts of vitamin C per day: Additionally, people who are pregnant or lactating will require more vitamin C: People who smoke should consume 35 mg more vitamin C than their age group. There are several forms of vitamin C. In supplements, vitamin C usually comes in the form of ascorbic acid. Buffered Vitamin C is an antioxidant that boosts immune system function especially if you are taking high amounts of it. Take this product with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise. However, this product is one of the more expensive options on this list. 
Please see my Privacy Policy for details. Additionally, NOW tests all ingredients to ensure their safety. Although the number of sugars in this product is low, some people may prefer to purchase a vitamin that does not contain any sugar. Powered by Shopify The company is National Sanitation Foundation (NSF) and Good Manufacturing Practice (GMP) certified, and it has its ingredients tested for contaminants. 
The company recommends taking 2 capsules per day. 
Eating more fruits and vegetables is the best way for someone to increase their vitamin C intake naturally. Swallow the whole or split tablet without crushing or chewing. Each supplement contains 500 mg of vitamin C and has undergone quality testing at each stage to ensure safety. Talk to your pharmacist for more details. According to the NIH, all forms of vitamin C are similarly beneficial. Take this vitamin by mouth with or without food, usually 1 to 2 times daily. Buffered vitamin C is a less acidic form of the nutrient, which may help reduce adverse effects. Products ranged from having 60% less to 74% more than their label claims. Discuss the risks and benefits with your doctor. However, according to the NIH, there is no conclusive evidence that vitamin C impacts COVID-19. 
Additionally, people can trace the ingredients in the vitamins from their point of origin. If you are taking the lozenges, place the lozenge in your mouth and allow it to slowly dissolve. If you notice other effects not listed above, contact your doctor or pharmacist. This vitamin may interfere with certain lab tests (including certain urine glucose tests), possibly causing false test results. Ltd, Vitamin C can be found in a variety of vegetables and fruits. Dr. Morrison Supplements, Pure Encapsulations recommends taking 4 drops (1 teaspoon) per day. Typically, the small intestine absorbs up to 100 mg of vitamin C from food per day. Diarrhea, nausea, vomiting, abdominal cramps/pain, or heartburn may occur. Most people who eat a normal diet do not need extra ascorbic acid. The brands vitamin C supplement undergoes multiple rounds of testing to ensure safety, and the brand also sources its ingredients from trusted suppliers. Vitamin C: Fact sheet for health professionals. 
Do not crush or chew extended-release capsules or tablets. You may report side effects to Health Canada at 1-866-234-2345. According to the company, it contains non-GMO ingredients and is suitable for vegans and vegetarians. It's a destination for health and wellness information that has the potential to transform your health and your life! This article looks at who may benefit from taking vitamin C, how much people need to consume per day, and some of the best vitamin C supplements available on the market. An advantage of this product is that it is chewable. If you buy through links on this page, we may earn a small commission. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. There are many vitamin products on the market, and because they are not FDA-regulated, they may vary significantly in purity, ingredients, and dose. For example, some evidence suggests that vitamin C can reduce the severity and duration of the common cold. During pregnancy, this vitamin has been found to be safe when used in recommended doses. 
So far, studies have suggested that it may help manage, Scurvy is caused by a severe vitamin C deficiency. Vitamin C doses of over 2,000 mg per day may cause side effects, such as: People with particular health conditions and those who take certain medications may also need to avoid vitamin C supplements. Dosage is based on your medical condition and response to treatment. Keep all regular medical and laboratory appointments. However, this product does contain sugar and natural sweeteners. People who wish to use this vitamin as a one-off purchase may prefer to buy from another company. 2005 - 2022 WebMD LLC. Some companies also fortify their breakfast cereals with added vitamin C. High heat, water-based cooking methods, as well as prolonged storage, can destroy some foods vitamin C content. We avoid using tertiary references. Additionally, the company does not provide a price for 1 months supply unless someone creates an account. WebMD does not provide medical advice, diagnosis or treatment. The product is free from common allergens and suitable for vegans. Notify me when this product is available: Buffered Vitamin C combines a highly absorbable form of vitamin C together with the buffering minerals magnesium, potassium and calcium to allow higher doses without stomach upset, and for supporting proper muscle relaxation and contraction. The Pure Encapsulations Liposomal Vitamin C Liquid provides 1,000 mg of vitamin C in 1 teaspoon and comes in a pleasant citrus flavor. However, the NIH also states that there is conflicting evidence whether kidney stones and vitamin C intake are related. 
Price: Care/of Vitamin C costs $7 for a 30-day supply. List Buffered Vitamin C 1,000 Mg Tablet side effects by likelihood and severity. Some people may find it easier to take a chewable vitamin than swallowing a capsule. inherited disease marked by excretion of sulfur in urine. Choosing a selection results in a full page refresh. Doing so can release all of the drug at once, increasing the risk of side effects. 
However, some people may need to take a supplement. If you are taking the extended-release capsules, swallow them whole. Powered by Vividreal Solutions Pvt. 
If you are taking the wafers or chewable tablets, chew them thoroughly and then swallow. Ritual is another multivitamin subscription service. 
Check the product package for instructions on how to store your brand, or ask your pharmacist. It plays an integral role in carrying out basic functions in the body such the production of cellular energy, in addition to helping to maintain healthy cholesterol levels, preventing LDL oxidation, promoting wound healing, and maintaining healthy immune function. However, although most people can get enough vitamin C from fruits and vegetables, others may have difficulty getting enough vitamin C from their diet. The company recommends taking one capsule per day. Price: Life Extension Buffered Vitamin C Powder has a list price of $21 for an 84-day supply. Some advantages of this product are that it undergoes quality testing to ensure safety and is suitable for most dietary requirements. Tell your doctor right away if any of these rare but very serious side effects occur: painful urination, pink/bloody urine. 
Many people using this medication do not have serious side effects. Ascorbic acid is commonly found in citrus fruit (such as oranges), tomatoes, brussels sprouts, cauliflower, and broccoli, among others. Use this vitamin regularly to get the most benefit from it. Consult your doctor for more information. This survey is being conducted by the WebMD marketing sciences department. Once the cells have become saturated with vitamin C, they cannot absorb any more. Some people find that taking ascorbic acid irritates their stomach. People should aim to ingest the NIHs recommended daily intake of vitamin C per day. Please note that the author of this article has not tried any of these products. Pure Encapsulations Liposomal Vitamin C Liquid, NOW Supplements Orange Chewable Vitamin C-500, What to look for in a vitamin C supplement, https://www.ncbi.nlm.nih.gov/books/NBK499877, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC431183/pdf/pnas00040-0366.pdf, https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356785, https://www.hsph.harvard.edu/nutritionsource/vitamin-c, https://www.covid19treatmentguidelines.nih.gov/adjunctive-therapy/vitamin-c, https://ods.od.nih.gov/factsheets/VitaminC-Consumer, https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional, Vitamins and minerals that boost metabolism, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. However, some supplements contain other forms, such as sodium ascorbate, calcium ascorbate, or ascorbic acid with bioflavonoids. Some advantages of this product are that the company tests each product for safety, and it uses a less acidic form of vitamin C, which may reduce stomach irritation. July 26, 2022, by Krystle Ung 
Consuming too much vitamin C may cause side effects. Before taking ascorbic acid, tell your doctor or pharmacist if you have any allergies. Those who may be at risk of vitamin C deficiency include: Anyone who is concerned that they have a deficiency can ask a doctor for blood tests to determine which nutrients they need. Other Supplements, by Jeffrey Morrison If symptoms persist or worsen, consult a health professional. According to the National Institutes of Health (NIH), vitamin C deficiency is rare in the United States. Weight Loss for Health and Longevity, Science Reveals How Red Meat Harms the Heart, Flavored Vapes Still in Stores Despite Federal Ban, New COVID Antiviral Pills: What You Need to Know, Dr. Whyte's Book: Take Control of Your Cancer Risk, WebMD Loses Cherished Leader Kristy Hammam, Health News and Information, Delivered to Your Inbox, Vitamins & Supplements to Avoid With Hepatitis C. Uncontrolled Blood Sugar: How Dangerous Is It? Heres our process. This product is not intended to diagnose, treat, cure, or prevent any disease. It is known as an antioxidant. The item must be returned, unused or used, in good condition, in original boxes (whenever possible), and with all paperwork and accessories to ensure full credit. People who do not like swallowing tablets may prefer a chewable vitamin. If you are taking the powder, mix it thoroughly in the proper amount of liquid or soft food and stir well. In the US - Call your doctor for medical advice about side effects. Last medically reviewed on January 26, 2022, Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions. 
July 21, 2022, 2022 dailybenefit.com What happens when you take too much vitamin C? However, the vitamin C content of these foods is reduced during cooking as well as during long periods of storage. Most people can get adequate vitamin C in their diet by eating fruits and vegetables. (2021). The majority of products (17 of 21) recorded vitamin C content within 10% of their label claims. Make sure lab personnel and all your doctors know you use this drug. A long-term vitamin C deficiency can lead to scurvy. Daily Benefit, Inc. reserves the right, at its sole discretion, to reject any return that does not comply with these requirements. Select a condition to view a list of medication options. However, some people believe that taking very large doses of vitamin C, or megadosing, is beneficial. Recommended Dosage: Mix 1 scoop with at least 8 ounces of water one to two times daily or as recommended by your health professional. Holiday Health Collection, These conditions include hemochromatosis, which causes the body to store too much iron, and kidney stones. If you think you may have a serious medical problem, seek immediate medical attention. Enter your medication into the WebMD interaction checker, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Fitness vs. Take your next dose at the regular time. The supplement is vegan, gluten-free, and genetically modified organism (GMO)-free, and it contains 250 mg of fermented vitamin C per serving. Do not prepare a supply for future use. Get your FREE copy of our Green Your Space Ebook. Additionally, as this vitamin is in powder form, a person can lower the dose according to their requirements. Mix 1 scoop with at least 8 ounces of water one to two times daily or as recommended by your health professional. 
Price: Persona does not currently display the overall cost of these vitamins. 
Do not use a household spoon because you may not get the correct dose. If symptoms persist or worsen, consult a health professional. Take all of the mixture right away. The Food and Drug Administration (FDA) does not regulate vitamin C products. Ingesting high amounts of vitamin C can increase oxalate in the urine, which could lead to kidney stones, especially in people who have a renal disorder. People should always buy vitamin C from a reputable company and ensure that the products undergo third-party testing.The products below contain safe doses of vitamin C for adults and have undergone independent testing for quality. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. In addition to those with a vitamin C deficiency, some other people may also benefit from consuming more of this nutrient. This document does not contain all possible drug interactions. Buffered Vitamin C combines a highly absorbable form of vitamin C together with the buffering minerals magnesium, potassium and calcium to allow higher doses without stomach upset, and for supporting proper muscle relaxation and contraction. Should I avoid certain foods while taking Buffered Vitamin C 1,000 Mg Tablet? MNT is the registered trade mark of Healthline Media. Taking a high-quality vitamin C supplement is therefore necessary if whole fruits and vegetables cannot be purchased daily from local, organic growers, People who want to boost their immune system*, Those with a sensitive or compromised digestive system*, Those who need support for maintaining healthy blood sugar levels*, Combating the detrimental effects of exposure to environmental toxins and heavy metals*, Individuals who experience increased stress and its negative effects*, Athletes and those who exercise regularly*, protects the skin from damaging free radicals, reduce exercise-induced muscle soreness and oxidative stress, piperine can increase the absorption of vitamin C, selenium, beta-carotene, vitamin A, vitamin B-6 and coenzyme Q, exhibits anti-inflammatory and antioxidant activities, help prevent the formation of new fat cells, 3 Recipes for Those "Too Hot to Cook" Days.
All tested products passed heavy metal screens for cadmium, lead, and mercury. Garden of Life Vitamin Code Raw Vitamin C. There are no products that match all your filters. People who wish to buy supplements as a one-off purchase may prefer to buy from a different company. Selected from data included with permission and copyrighted by First Databank, Inc. Below are some common questions about vitamin C. According to the NIH, a person should consume the following amounts of vitamin C per day: Additionally, people who are pregnant or lactating will require more vitamin C: People who smoke should consume 35 mg more vitamin C than their age group. There are several forms of vitamin C. In supplements, vitamin C usually comes in the form of ascorbic acid. Buffered Vitamin C is an antioxidant that boosts immune system function especially if you are taking high amounts of it. Take this product with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise. However, this product is one of the more expensive options on this list. Please see my Privacy Policy for details. Additionally, NOW tests all ingredients to ensure their safety. Although the number of sugars in this product is low, some people may prefer to purchase a vitamin that does not contain any sugar. Powered by Shopify The company is National Sanitation Foundation (NSF) and Good Manufacturing Practice (GMP) certified, and it has its ingredients tested for contaminants. The company recommends taking 2 capsules per day. Eating more fruits and vegetables is the best way for someone to increase their vitamin C intake naturally. Swallow the whole or split tablet without crushing or chewing. Each supplement contains 500 mg of vitamin C and has undergone quality testing at each stage to ensure safety. Talk to your pharmacist for more details. According to the NIH, all forms of vitamin C are similarly beneficial. Take this vitamin by mouth with or without food, usually 1 to 2 times daily. Buffered vitamin C is a less acidic form of the nutrient, which may help reduce adverse effects. Products ranged from having 60% less to 74% more than their label claims. Discuss the risks and benefits with your doctor. However, according to the NIH, there is no conclusive evidence that vitamin C impacts COVID-19. Additionally, people can trace the ingredients in the vitamins from their point of origin. If you are taking the lozenges, place the lozenge in your mouth and allow it to slowly dissolve. If you notice other effects not listed above, contact your doctor or pharmacist. This vitamin may interfere with certain lab tests (including certain urine glucose tests), possibly causing false test results. Ltd, Vitamin C can be found in a variety of vegetables and fruits. Dr. Morrison Supplements, Pure Encapsulations recommends taking 4 drops (1 teaspoon) per day. Typically, the small intestine absorbs up to 100 mg of vitamin C from food per day. Diarrhea, nausea, vomiting, abdominal cramps/pain, or heartburn may occur. Most people who eat a normal diet do not need extra ascorbic acid. The brands vitamin C supplement undergoes multiple rounds of testing to ensure safety, and the brand also sources its ingredients from trusted suppliers. Vitamin C: Fact sheet for health professionals. Do not crush or chew extended-release capsules or tablets. You may report side effects to Health Canada at 1-866-234-2345. According to the company, it contains non-GMO ingredients and is suitable for vegans and vegetarians. It's a destination for health and wellness information that has the potential to transform your health and your life! This article looks at who may benefit from taking vitamin C, how much people need to consume per day, and some of the best vitamin C supplements available on the market. An advantage of this product is that it is chewable. If you buy through links on this page, we may earn a small commission. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. There are many vitamin products on the market, and because they are not FDA-regulated, they may vary significantly in purity, ingredients, and dose. For example, some evidence suggests that vitamin C can reduce the severity and duration of the common cold. During pregnancy, this vitamin has been found to be safe when used in recommended doses. So far, studies have suggested that it may help manage, Scurvy is caused by a severe vitamin C deficiency. Vitamin C doses of over 2,000 mg per day may cause side effects, such as: People with particular health conditions and those who take certain medications may also need to avoid vitamin C supplements. Dosage is based on your medical condition and response to treatment. Keep all regular medical and laboratory appointments. However, this product does contain sugar and natural sweeteners. People who wish to use this vitamin as a one-off purchase may prefer to buy from another company. 2005 - 2022 WebMD LLC. Some companies also fortify their breakfast cereals with added vitamin C. High heat, water-based cooking methods, as well as prolonged storage, can destroy some foods vitamin C content. We avoid using tertiary references. Additionally, the company does not provide a price for 1 months supply unless someone creates an account. WebMD does not provide medical advice, diagnosis or treatment. The product is free from common allergens and suitable for vegans. Notify me when this product is available: Buffered Vitamin C combines a highly absorbable form of vitamin C together with the buffering minerals magnesium, potassium and calcium to allow higher doses without stomach upset, and for supporting proper muscle relaxation and contraction. The Pure Encapsulations Liposomal Vitamin C Liquid provides 1,000 mg of vitamin C in 1 teaspoon and comes in a pleasant citrus flavor. However, the NIH also states that there is conflicting evidence whether kidney stones and vitamin C intake are related. Price: Care/of Vitamin C costs $7 for a 30-day supply. List Buffered Vitamin C 1,000 Mg Tablet side effects by likelihood and severity. Some people may find it easier to take a chewable vitamin than swallowing a capsule. inherited disease marked by excretion of sulfur in urine. Choosing a selection results in a full page refresh. Doing so can release all of the drug at once, increasing the risk of side effects. However, some people may need to take a supplement. If you are taking the extended-release capsules, swallow them whole. Powered by Vividreal Solutions Pvt. If you are taking the wafers or chewable tablets, chew them thoroughly and then swallow. Ritual is another multivitamin subscription service. Check the product package for instructions on how to store your brand, or ask your pharmacist. It plays an integral role in carrying out basic functions in the body such the production of cellular energy, in addition to helping to maintain healthy cholesterol levels, preventing LDL oxidation, promoting wound healing, and maintaining healthy immune function. However, although most people can get enough vitamin C from fruits and vegetables, others may have difficulty getting enough vitamin C from their diet. The company recommends taking one capsule per day. Price: Life Extension Buffered Vitamin C Powder has a list price of $21 for an 84-day supply. Some advantages of this product are that it undergoes quality testing to ensure safety and is suitable for most dietary requirements. Tell your doctor right away if any of these rare but very serious side effects occur: painful urination, pink/bloody urine. Many people using this medication do not have serious side effects. Ascorbic acid is commonly found in citrus fruit (such as oranges), tomatoes, brussels sprouts, cauliflower, and broccoli, among others. Use this vitamin regularly to get the most benefit from it. Consult your doctor for more information. This survey is being conducted by the WebMD marketing sciences department. Once the cells have become saturated with vitamin C, they cannot absorb any more. Some people find that taking ascorbic acid irritates their stomach. People should aim to ingest the NIHs recommended daily intake of vitamin C per day. Please note that the author of this article has not tried any of these products. Pure Encapsulations Liposomal Vitamin C Liquid, NOW Supplements Orange Chewable Vitamin C-500, What to look for in a vitamin C supplement, https://www.ncbi.nlm.nih.gov/books/NBK499877, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC431183/pdf/pnas00040-0366.pdf, https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356785, https://www.hsph.harvard.edu/nutritionsource/vitamin-c, https://www.covid19treatmentguidelines.nih.gov/adjunctive-therapy/vitamin-c, https://ods.od.nih.gov/factsheets/VitaminC-Consumer, https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional, Vitamins and minerals that boost metabolism, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. However, some supplements contain other forms, such as sodium ascorbate, calcium ascorbate, or ascorbic acid with bioflavonoids. Some advantages of this product are that the company tests each product for safety, and it uses a less acidic form of vitamin C, which may reduce stomach irritation. July 26, 2022, by Krystle Ung Consuming too much vitamin C may cause side effects. Before taking ascorbic acid, tell your doctor or pharmacist if you have any allergies. Those who may be at risk of vitamin C deficiency include: Anyone who is concerned that they have a deficiency can ask a doctor for blood tests to determine which nutrients they need. Other Supplements, by Jeffrey Morrison If symptoms persist or worsen, consult a health professional. According to the National Institutes of Health (NIH), vitamin C deficiency is rare in the United States. Weight Loss for Health and Longevity, Science Reveals How Red Meat Harms the Heart, Flavored Vapes Still in Stores Despite Federal Ban, New COVID Antiviral Pills: What You Need to Know, Dr. Whyte's Book: Take Control of Your Cancer Risk, WebMD Loses Cherished Leader Kristy Hammam, Health News and Information, Delivered to Your Inbox, Vitamins & Supplements to Avoid With Hepatitis C. Uncontrolled Blood Sugar: How Dangerous Is It? Heres our process. This product is not intended to diagnose, treat, cure, or prevent any disease. It is known as an antioxidant. The item must be returned, unused or used, in good condition, in original boxes (whenever possible), and with all paperwork and accessories to ensure full credit. People who do not like swallowing tablets may prefer a chewable vitamin. If you are taking the powder, mix it thoroughly in the proper amount of liquid or soft food and stir well. In the US - Call your doctor for medical advice about side effects. Last medically reviewed on January 26, 2022, Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions. July 21, 2022, 2022 dailybenefit.com What happens when you take too much vitamin C? However, the vitamin C content of these foods is reduced during cooking as well as during long periods of storage. Most people can get adequate vitamin C in their diet by eating fruits and vegetables. (2021). The majority of products (17 of 21) recorded vitamin C content within 10% of their label claims. Make sure lab personnel and all your doctors know you use this drug. A long-term vitamin C deficiency can lead to scurvy. Daily Benefit, Inc. reserves the right, at its sole discretion, to reject any return that does not comply with these requirements. Select a condition to view a list of medication options. However, some people believe that taking very large doses of vitamin C, or megadosing, is beneficial. Recommended Dosage: Mix 1 scoop with at least 8 ounces of water one to two times daily or as recommended by your health professional. Holiday Health Collection, These conditions include hemochromatosis, which causes the body to store too much iron, and kidney stones. If you think you may have a serious medical problem, seek immediate medical attention. Enter your medication into the WebMD interaction checker, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Fitness vs. Take your next dose at the regular time. The supplement is vegan, gluten-free, and genetically modified organism (GMO)-free, and it contains 250 mg of fermented vitamin C per serving. Do not prepare a supply for future use. Get your FREE copy of our Green Your Space Ebook. Additionally, as this vitamin is in powder form, a person can lower the dose according to their requirements. Mix 1 scoop with at least 8 ounces of water one to two times daily or as recommended by your health professional. Price: Persona does not currently display the overall cost of these vitamins. Do not use a household spoon because you may not get the correct dose. If symptoms persist or worsen, consult a health professional. Take all of the mixture right away. The Food and Drug Administration (FDA) does not regulate vitamin C products. Ingesting high amounts of vitamin C can increase oxalate in the urine, which could lead to kidney stones, especially in people who have a renal disorder. People should always buy vitamin C from a reputable company and ensure that the products undergo third-party testing.The products below contain safe doses of vitamin C for adults and have undergone independent testing for quality. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. In addition to those with a vitamin C deficiency, some other people may also benefit from consuming more of this nutrient. This document does not contain all possible drug interactions. Buffered Vitamin C combines a highly absorbable form of vitamin C together with the buffering minerals magnesium, potassium and calcium to allow higher doses without stomach upset, and for supporting proper muscle relaxation and contraction. Should I avoid certain foods while taking Buffered Vitamin C 1,000 Mg Tablet? MNT is the registered trade mark of Healthline Media. Taking a high-quality vitamin C supplement is therefore necessary if whole fruits and vegetables cannot be purchased daily from local, organic growers, People who want to boost their immune system*, Those with a sensitive or compromised digestive system*, Those who need support for maintaining healthy blood sugar levels*, Combating the detrimental effects of exposure to environmental toxins and heavy metals*, Individuals who experience increased stress and its negative effects*, Athletes and those who exercise regularly*, protects the skin from damaging free radicals, reduce exercise-induced muscle soreness and oxidative stress, piperine can increase the absorption of vitamin C, selenium, beta-carotene, vitamin A, vitamin B-6 and coenzyme Q, exhibits anti-inflammatory and antioxidant activities, help prevent the formation of new fat cells, 3 Recipes for Those "Too Hot to Cook" Days.