Remember all the fun you had as a kid, while working on the endurance you need as an adult, with the Champion Sports Segmented Jump Rope. Obviously this isnt the most sophisticated of design choices, but even though it doesnt impede usage in any way, it does feel a little cheap. Jumping rope is an activity that targets nearly every area of your body, making it an incredibly efficient workout choice. But lots of cut shins on failed attempts left me weary of working on them enough to achieve mastery. The handles feature a quick clasp system making it easy to swap them in and out of the different weighted ropes. Is it really that hard to travel with a jump rope? A heavier rope does come with some benefits, however. You may have long forgotten about segmented jump ropes, a playground staple thats tucked away in the same corner of your brain as long division and rectangular pizza. The sleek plastic handles were easy to grip, and had just enough weight to feel secure in my hands. Like the best weighted jump ropes, its a great rope to use in developing your endurance, so pull it out on your running rest days. By clicking Sign up, you agree to receive marketing emails from Insider Best for multiple heights: Rx Smart Gear Rapid Fit Jump Rope, $58 at AmazonThe Rx Smart Gear Rapid Fit Jump Rope allows you to easily switch between lengths, so the whole family can use it. 
If skipping for 30 minutes sounds like a chore, why not use your jump rope as part of a HIIT circuit for the ultimate workout. The Multifun can also estimate the calories youve burned in each workout, which can be very encouraging to see. The Amazon Basics Standard Jump Rope is a durable, user-friendly rope that will help the beginner and the expert alike build their skills, develop their techniques, and get a great workout in the process. The Just Jump It is a 16 inch nylon ropeand thats about it. Best treadmills | Best adjustable dumbbells | Best home gym equipment | Best resistance bands | Best foam rollers | Best yoga mats | Best weighted jump ropes | Best smart scales | Best shoes for Peloton and indoor cycling | Best water bottles, Apps and exercises Next, youll want to consider what kind of workout youd like to get with your jump rope. A graduate of Syracuse University, she grew up in Pennsylvania. NY 10036. "The lighter and thinner the rope, the faster you can spin the jump rope around and around.". If you want to add more to your workouts, take a look at the best weighted jump ropes, which help your body work harder as you skip. Jump ropes vary greatly in several different ways. Each handle has a soft grip that won't slip out of your hand, even when you start sweating we've tested this in the humidity of NYC and the comfortable, tacky grips are a very welcome sight. 
Heres why you can trust us. The first is how comfortable the handles feel in hand. Ready to get skipping? Learn more. The Get Lean Set, specifically, comes with both a 1/2-pound rope good for advanced cardio exercises and a 1/4-pound rope that works well for HIIT routines and endurance training. Cutting the rope does mean it's a one-and-done adjustment so you can't share your rope with someone of another height. The most important thing to consider once you know the kind of rope you want is its length. Value:Jump ropes shouldn't cost much to begin with but it is important not to just buy whatever the cheapest on the market is. At less than 13 ounces, the lightweight design makes for easy rotations and quick rounds. A quick snip with some wire cutters will take care of that issue, if youre not sharing the rope with a taller friend. It should be noted that since youll need to cut off any extra rope to close the handle, changes you make to the length will be permanent. as well as other partner offers and accept our, Double Under Speed Jump Rope; Alyssa Powell/Business Insider. If you're looking for a truly lightweight rope for picking up speed on your feet, this rope has a well-designed handle that makes it comfortable and easy to whip the rope around. If you want something smarter, the Tangram Rookie Smart Jump Rope combines the experience of jumping rope with the advances of technology. The Tangram Rookie is a jump rope that takes your routine to a new level, with an app that guides your workouts, tracks your progress, and allows you to make exercise an interactive experience. If you buy them, we may get a small share of the revenue from the sale from our partners. One of the best things about a jump rope is its affordability - you can get a great cardio workout without having to pay thousands for a bulky machine that ends up doubling as a laundry hamper. To narrow down the best, I tested a variety of models, relying on my own experience as a certified personal trainer and fitness writer, while also considering the important features a rope should have. "Keep your body in a straight line but relax your muscles and joints so you can easily absorb the jump and get ready for the next," he said. Like its more expensive competitors, the $16 Multifun can track the number of jumps you make and how long youve been jumping (or count down from a timed goal). Sure, there are sophisticated ropes out there with advanced gadgetry and novel features, but the DEGOL Skipping Rope gets the same job done without any of the expensive frills. "Speed ropes are also great for working hand-eye coordination," he added. This design mimics the feeling of jumping with a conventional jump rope, without the inherent risk of losing your security deposit. Once you have a length you're comfortable with, use scissors or wire cutters to clip the ends of the cable so you don't have annoying and unnecessary lengths of the rope hanging off the handles. There is a bearing on the tip of each handle to hold the cable and another bearing in each handle for smooth rotations, and the handles are made of tapered nylon resin for a better grip. We performed double unders with the WOD Nation Speed Jump Rope and the Bear KompleX Aluminum Speed Jump Rope for one minute. Youll also want to think about where youll be using your rope. It's definitely a no-frills cable but offers everything you need to get your jump rope routine started. Rick Stella, health and fitness editor. Any of the selections on our list will help you get stronger and more conditioned, but certain ropes are built for specific types of training. Conversely, one that's too short may increase your chances of tripping. If you order through Amazon, you get 30 days to return. If you're looking to perform quick tempo jumps, like high knees, crossover, or double-unders, you want a speed rope, which moves faster, Louis Chandler Joseph, NASM-CPT, trainer at Dogpound in LA told Insider. If youre planning to travel frequently with your jump rope, or just want an easy way to store it, look for a jump rope that comes with a travel bag. "Once you build up your strength and fitness levels and slowly build up your jump duration, you will find yourself jumping for longer time periods like 5 minutes or even 10 minutes nonstop," he said. We also considered the flexibility of the rope, if it rotated cleanly on the handle, and if it avoided getting tangled too easily. The next time youre ready to jump, you wont have to waste ten minutes of valuable gym time trying to straighten out your rope. Ready to give this whole jump rope thing a try? This rope comes at a fixed height. Jumping rope is dauntingly easy but the right technique is very helpful to master the cardio skill. The speed move, which involves letting the rope pass under you twice before your feet hit the ground, is a favorite among Crossfitters. Disclosure: Written and researched by the Insider Reviews team. James Brains, home and kitchen reporter. Tying knots in the rope, or wrapping all the excess rope around your hands, works well enough if you want to get a few loops in on your own. Just try to avoid any kinks or bends, no matter how you chose to store them. The wound-up rope inside the handle occasionally made the rope twist up as I hit my rotations. The lightweight Tone It Up jump rope comes in at under $10, while still offering an easy-to-use rope that'll last through countless cardio sessions. Thats why the Multifun Jump Rope, with its LCD display, is the best jump rope option for beginners. Some of the ropes on our list are coated with PVC plastic, which means they are best suited for use on gym flooring and not concrete or asphalt. Get honest reviews on top products & services delivered weekly to your inbox. We welcome your feedback. Deadlines, quarterly reports, and meetings that could have been emails frequently leave you yearning for simpler days. However, Id be remiss not to mention that knurling can sometimes cause calluses to form after a lot of use, as evidenced by my hands after years of dumbbell and barbell training. The best part about the Tangram Rookie is the SmartRope app, available for iOS and Android. The other feature that makes Crossrope an attractive choice is its variety of rope weights. Plus, it's so smooth and comfortable. And since jump ropes are significantly less expensive than most pieces of conventional gym equipment, theyre just as friendly on your wallet as they are on your body. Specifically, here's how each category factored into which jump ropes ultimately made this guide: Ease of use:Jump ropes should be easy to use right out of the box (so long as you have your timing and rhythm down), but through the course of testing for this guide, we realized there's plenty to a jump rope that can make it easy to use. You may not notice a lot about the Amazon Basics Jump Rope, but thats a good thing. Unlike most smart ropes however, the Multifun cant store any of your information from previous sessions. I also found that the handles were too small to hold onto securely, and while 9-foot ropes are usually an appropriate length for my height, this rope slacked and made me trip several times. The possibility for fun, physical play is endless. This adjustable jump rope also comes with a carrying case. You can purchase logo and accolade licensing to this story here. I also included answers to a few FAQs and insight into how I test jump ropes at the end of this guide. Theres nothing wrong with getting back to basics. The wire rope also means that length adjustments are difficult and irreversible, as youll need to cut off any remaining rope with wire cutters. Pair your Tangram Rookie with the Smartrope app and you can count your jumps, claim your spot on the global leaderboard, and challenge your friends to some very healthy competition. Improve your conditioning and rev up your endurance with the best jump ropes. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. Our top pick is even $99, which seems like a lot for a jump rope, but considering everything it comes with, and the fact it scored the highest in terms of ease of use, versatility, and durability, it's worth every bit of that investment. Read on. But at under $15, your partner or roommate can buy their own cheap, too. The cable is 2.5mm thick and 11 feet long, which you can easily adjust. Being able to jump a few minutes longer than when you first started, or hitting 100 revolutions for the first time without stopping, is the kind of inspiring feedback many newcomers need to stick with a healthy habit. Dont forget about accessories! Make sure to check out the brand's sizing guide before you buy. After spending several hours jumping rope with each pick, none of those we featured ended up snapping or even filing down dangerously close enough to breaking. The WOD Nation Speed Jump Rope comes with two 10-foot thin speed ropes, one to use and one to keep as a backup (good news for anyone whos hard on their equipment, like me). Even if our own jump roping technique wasn't flawless, we still were able to see how versatile the rope was able to be. On a positive note, the lack of handles makes the Just Jump It a pretty versatile piece of equipment, especially if youve got creative kids who like to find more than one way to use something (I never thought Id see my sneakers be used as race cars, but theres a first time for everything). No screws to unscrew, no rubber stoppers to adjust, no wires to cut (unless youre a lot shorter than average). I hate keeping track of all my wall chargers, but given this alternative, Id welcome another one to my haul. Because of this, the part of the rope hitting the ground would naturally start to file down. And since the Just Jump It is made from a soft yet durable braided nylon as opposed to plastic or steel, you dont have to worry as much about cuts or bruises from an unruly rope. This shape has the added benefit of being easy to grip while you flick your wrists on the spin, and it offers good control over the rope so you can dial up or down the speed. And finally, look out on the horizon. So save your double unders for the Crossfit box or gym. To top off the benefits of this purchase, you'll also support a women-owned brand. To be adjustable, this rope has long, thin handles. "Once your eyes drop to your feet, your form will crumble," Laux warns. This construction makes the rope stiffer, which is great for durability and storage, but not so great when it hits your shins. The Champion Sports Segmented Jump Rope has a vastly different feel than most of the ropes on our list. Im also a fan of the knurling on the handles, as I feel I can get a stronger grip. Youd love to give it a try, but when your apartment is small enough that you can reach your bathroom counter while sitting on your couch, the idea seems a bit dangerous. Used for its intended purpose, the Just Jump It is an excellent rope. For 10 bucks, Ill ignore the noise or pop in ear buds. It's also the best value jump rope on the list, so if you're looking to upgrade your home gym without the price tag, this is a good buy. They're one of the cheapest pieces of home workout kit on the market. Visit our corporate site (opens in new tab). The Bear KompleXs internal locking mechanism on its aluminum handles is the easiest and most streamlined system Ive come across. Learn more about how our team of experts tests and reviews products at Insider here. But since the DEGOL skipping rope comes at a standard 9 feet, you shouldnt have to worry about too many adjustments unless youre shorter than average. There is something incredibly motivating about seeing your stats, especially when youre starting a new activity like jumping rope. The DEGOLs rope is made from PVC-covered wire, which prevents it getting tangled , a problem common to jump ropes made with other materials. The standard 9-foot rope worked well for my height (5 4), but the length can be adjusted if needed. Double-unders have never been a frequent flyer in my cardio programming. In addition to weighing down the rope, the plastic segments have another, less desirable side effect miss a jump and your shins will feel it. She's also held staff positions at Shape, Daily Burn, and Family Circle magazine. The ILIENSA ropeless jump rope operates and handles just like a regular jump rope, but with one main difference: instead of a long rope that connects two handles, there are two shorter ropes connected to each handle, with silicone balls weighing down the ends. This does not drive our decision as to whether or not a product is featured or recommended. The pain brought back another childhood memory that Id previously buried: trips to the school nurse. We operate independently from our advertising team. A patented 4 ball bearing system - 2 bearings inside the handles, and 2 on the ends to hold the rope - made for the smoothest and most secure revolutions of any rope on our list. Because the PVC-coated rope has a much thinner diameter than other jump ropes, it should only be used on smooth surfaces and not concrete or asphalt. The handles, covered in a EVA memory foam, stayed secure in my hands when I jumped at various speeds. Whether I was working on speed moves or just jumping normally, each revolution of the rope was smooth and controlled, and I never worried about the rope kinking or the ball bearings sticking during usage. Plus, it's so smooth and comfortable. Whether we were doing double under, crossing the rope, or any other variation, we looked at how well the rope moved along with us at every turn. The plastic handles diameter fit well in my hands, and each revolution of the rope was even and with no sticking or catching. Learn more in How to jump rope in 4 easy steps, and a few fun workouts you can do at home. Crossrope also offers a companion smartphone application that comes standard with workout inspiration and routine guidance. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. Best for beginners: SKLZ Jump Rope, $14.99 at AmazonThe SKLZ jump rope is easy to use, lightweight, comfortable, and affordable, making it a smart choice for those just starting to jump rope. The WOD Nation Speed Jump Rope and Bear KompleX Aluminum Speed Jump Rope were only tested indoors. (However, its return policy says it will only accept returns on unused items within 14 days of purchase, so that's a bit confusing.) As we've already mentioned, jumping rope is one form of cardio that burns more calories than running, but how many calories are we talking about? If a rope is too long, it might be harder to find your rhythm. Best smartwatches | Best running watches | Best Garmin watches | Best sports watches | Best fitness trackers | Best cheap fitness trackers | Best Fitbit | Best cheap running headphones | Best running headphones, Workout equipment And its less than $10. The plastic rope is light and revolves easily, so working on your coordination wont be hampered by an unwieldy rope. WOD Nation Speed Jump Rope uses a patented four-metal ball bearing system in the handles. But for all the times we think of basic as lacking innovation or a contentment with the status quo, there are an equal number of times that something basic provides us with much-needed fundamentals and a strong foundation. If you're new to jumping rope, you need a straightforward jump rope that's easy to set to your height and easy to swing. In place of handles, the rope is tied in a knot at the ends. The less porous EVA foam felt more sanitary. Also, Chandler Joseph suggests hanging your rope for storage though, some ropes (like the Rx Smart Gear rope) do come with their own carrying case, making it far easier to stash away. Most of us associate jumping rope with days on the playground but for the everyday athlete, it's one of the best cardiovascular activities you can do as an adult, Andrew Laux, NASM-CPT, and personal trainer with fitness platform, Fyt, told Insider. Im t 54, and I found the length was perfect. Some ropes are made from PVC coated steel, some are made from Polypropylene (PP) plastic, and some are made from nylon. Best overall: Crossrope Get Lean Set, $119 at AmazonCrossropereimagines the tried-and-true jump rope by offering multiple weighted rope options, an easy-to-use handle clipping system, and a companion app with workouts and insight. Press down on the top knob, insert the rope, and release. It's also lightweight, making it easy to move at a pace that works for you, especially as you tackle technique and eventually add in speed. Best budget: Tone It Up Jump Rope, $8.79 at AmazonThe lightweight Tone It Up jump rope comes in at under $10, while still offering an easy-to-use rope that'll last through countless cardio sessions. If you're considering which jump rope to buy, think about how you want to use it. Living in a concrete jungle may convince you that jumping rope is an activity best saved for the suburbs. First and foremost, youll want to determine your budget. I had to shorten the rope a significant amount, which left a lot of remaining rope hanging off the end. For a super affordable jump rope, the Tone It Up offering costs less than $10 and is available at Target, while still delivering all the basic necessities of a cardio jump rope. The padded foam handles also make for a soft feel as you hold onto the rope through each jump. Andrew Laux, NASM-CPT, and personal trainer with fitness platform, Fyt, offers three tips: 1. Crossropereimagines the tried-and-true jump rope by offering multiple weighted rope options, an easy-to-use handle clipping system, and a companion app with workouts and insight. Thank you for signing up to Tom's Guide. The standard size of the Rapid Fit Jump Rope works for people 5- to 6-feet tall. 
One of the bright spots to the quarantines and stay-at-home orders of 2020 was getting to spend more quality time with our families. Learn more about how Insider Reviews tests fitness products. When you buy through our links, Insider may earn an affiliate commission. For the first time since I started to practice the move, I felt like I had total control over the rope, its exact path, and its speed. Sometimes those extras are well worth the extra expense though, especially if they help keep you motivated. Even if you dont have a juvenile brood around, the Just Jump It is great for group workouts (or BBQs and picnics) with the over-18 crowd. A lot. 
At first glance, the ILIENSA ropeless rope looked like a toy I got one Christmas that my parents immediately regretted buying. Its our choice for the best smart jump rope. 
Wearables Mallory Creveling is a freelance writer based in Brooklyn. They have good sized handles with thin foam grips that fit into our hands easily and securely, so you dont have to worry about them slipping during use. When youve gotten a hang of jump rope basics and want to advance into expert territory, the WOD Nation Speed Jump Rope is the tool that can get you there. When it comes to your actual jump rope workout, Laux loves jumping to his favorite song, resting for one minute, then repeating for another few pump-up jams. 2. The biggest downside is you need a wire cutter to remove the extra material, which isn't always easy to get your hands on. This design makes adjusting the length a breeze and allows for better, more rope-friendly storage. The revolutions were even, the handles were easy to grip, and my heart rate increased quickly. The only aspect that didnt feel rock solid as I jumped were the handles themselves; if they were just a hair wider, I could have gotten a better grip. How to jump rope in 4 easy steps, and a few fun workouts you can do at home. 
We also analyzed ease of length adjustments (where applicable), portability and storage, and other usability factors for each rope on our list. To help you find the best jump rope for your workout routine, we tested some of the best on the market and put them to the sweat test with a number of different skipping sessions. It's important to keep your shoulders back and chest tall (think of this as having good posture). This specialized jump rope set features ergonomic handles that are lightweight and easy to hold. The ball bearings are smooth and quiet, which means the rope wont get caught up mid jump. We performed single revolution jumps (single unders'') for two minutes with each rope on our list. While Im not the biggest fan of foam handles, which can absorb and lock in sweat, the DEGOLs handles didnt really bother me. There's also a short cable option that's a better fit for anyone under 5 feet, as well as a longer cable for those over 6 feet. And if you think all jump ropes are the same, think again: Many manufacturers have made technical improvements to jump ropes over the years, offering a variety of options for ease of use, adjustability, and rope weight. Jumping with the DEGOL was relatively smooth and easy, and while the ball bearings made a lot of noise, they allowed the rope to revolve evenly and without catches or sticking points. 3. But besides bringing back a flood of grade school memories, segmented ropes can help bring a rusty jumper back into good technique the sound of plastic hitting the ground can help you develop a steady rhythm as you jump, and the small plastic segments keep the rope from knotting or kinking as it revolves around you. Thats why the ILIENSA Ropeless Jump Rope is a game-changer. Instead of cursing and chucking your tangled jump rope across the room, check out the Bear KompleX Aluminum Speed Jump Rope. She's been covering fitness, nutrition, and health for more than a decade, writing for publications like Health, Women's Health, Men's Journal, Runner's World, and more. Adjusting the rope is easy just unscrew the handle, pull the rope through to the length for you, push the plastic tab back, and cut the extra.
If skipping for 30 minutes sounds like a chore, why not use your jump rope as part of a HIIT circuit for the ultimate workout. The Multifun can also estimate the calories youve burned in each workout, which can be very encouraging to see. The Amazon Basics Standard Jump Rope is a durable, user-friendly rope that will help the beginner and the expert alike build their skills, develop their techniques, and get a great workout in the process. The Just Jump It is a 16 inch nylon ropeand thats about it. Best treadmills | Best adjustable dumbbells | Best home gym equipment | Best resistance bands | Best foam rollers | Best yoga mats | Best weighted jump ropes | Best smart scales | Best shoes for Peloton and indoor cycling | Best water bottles, Apps and exercises Next, youll want to consider what kind of workout youd like to get with your jump rope. A graduate of Syracuse University, she grew up in Pennsylvania. NY 10036. "The lighter and thinner the rope, the faster you can spin the jump rope around and around.". If you want to add more to your workouts, take a look at the best weighted jump ropes, which help your body work harder as you skip. Jump ropes vary greatly in several different ways. Each handle has a soft grip that won't slip out of your hand, even when you start sweating we've tested this in the humidity of NYC and the comfortable, tacky grips are a very welcome sight. Heres why you can trust us. The first is how comfortable the handles feel in hand. Ready to get skipping? Learn more. The Get Lean Set, specifically, comes with both a 1/2-pound rope good for advanced cardio exercises and a 1/4-pound rope that works well for HIIT routines and endurance training. Cutting the rope does mean it's a one-and-done adjustment so you can't share your rope with someone of another height. The most important thing to consider once you know the kind of rope you want is its length. Value:Jump ropes shouldn't cost much to begin with but it is important not to just buy whatever the cheapest on the market is. At less than 13 ounces, the lightweight design makes for easy rotations and quick rounds. A quick snip with some wire cutters will take care of that issue, if youre not sharing the rope with a taller friend. It should be noted that since youll need to cut off any extra rope to close the handle, changes you make to the length will be permanent. as well as other partner offers and accept our, Double Under Speed Jump Rope; Alyssa Powell/Business Insider. If you're looking for a truly lightweight rope for picking up speed on your feet, this rope has a well-designed handle that makes it comfortable and easy to whip the rope around. If you want something smarter, the Tangram Rookie Smart Jump Rope combines the experience of jumping rope with the advances of technology. The Tangram Rookie is a jump rope that takes your routine to a new level, with an app that guides your workouts, tracks your progress, and allows you to make exercise an interactive experience. If you buy them, we may get a small share of the revenue from the sale from our partners. One of the best things about a jump rope is its affordability - you can get a great cardio workout without having to pay thousands for a bulky machine that ends up doubling as a laundry hamper. To narrow down the best, I tested a variety of models, relying on my own experience as a certified personal trainer and fitness writer, while also considering the important features a rope should have. "Keep your body in a straight line but relax your muscles and joints so you can easily absorb the jump and get ready for the next," he said. Like its more expensive competitors, the $16 Multifun can track the number of jumps you make and how long youve been jumping (or count down from a timed goal). Sure, there are sophisticated ropes out there with advanced gadgetry and novel features, but the DEGOL Skipping Rope gets the same job done without any of the expensive frills. "Speed ropes are also great for working hand-eye coordination," he added. This design mimics the feeling of jumping with a conventional jump rope, without the inherent risk of losing your security deposit. Once you have a length you're comfortable with, use scissors or wire cutters to clip the ends of the cable so you don't have annoying and unnecessary lengths of the rope hanging off the handles. There is a bearing on the tip of each handle to hold the cable and another bearing in each handle for smooth rotations, and the handles are made of tapered nylon resin for a better grip. We performed double unders with the WOD Nation Speed Jump Rope and the Bear KompleX Aluminum Speed Jump Rope for one minute. Youll also want to think about where youll be using your rope. It's definitely a no-frills cable but offers everything you need to get your jump rope routine started. Rick Stella, health and fitness editor. Any of the selections on our list will help you get stronger and more conditioned, but certain ropes are built for specific types of training. Conversely, one that's too short may increase your chances of tripping. If you order through Amazon, you get 30 days to return. If you're looking to perform quick tempo jumps, like high knees, crossover, or double-unders, you want a speed rope, which moves faster, Louis Chandler Joseph, NASM-CPT, trainer at Dogpound in LA told Insider. If youre planning to travel frequently with your jump rope, or just want an easy way to store it, look for a jump rope that comes with a travel bag. "Once you build up your strength and fitness levels and slowly build up your jump duration, you will find yourself jumping for longer time periods like 5 minutes or even 10 minutes nonstop," he said. We also considered the flexibility of the rope, if it rotated cleanly on the handle, and if it avoided getting tangled too easily. The next time youre ready to jump, you wont have to waste ten minutes of valuable gym time trying to straighten out your rope. Ready to give this whole jump rope thing a try? This rope comes at a fixed height. Jumping rope is dauntingly easy but the right technique is very helpful to master the cardio skill. The speed move, which involves letting the rope pass under you twice before your feet hit the ground, is a favorite among Crossfitters. Disclosure: Written and researched by the Insider Reviews team. James Brains, home and kitchen reporter. Tying knots in the rope, or wrapping all the excess rope around your hands, works well enough if you want to get a few loops in on your own. Just try to avoid any kinks or bends, no matter how you chose to store them. The wound-up rope inside the handle occasionally made the rope twist up as I hit my rotations. The lightweight Tone It Up jump rope comes in at under $10, while still offering an easy-to-use rope that'll last through countless cardio sessions. Thats why the Multifun Jump Rope, with its LCD display, is the best jump rope option for beginners. Some of the ropes on our list are coated with PVC plastic, which means they are best suited for use on gym flooring and not concrete or asphalt. Get honest reviews on top products & services delivered weekly to your inbox. We welcome your feedback. Deadlines, quarterly reports, and meetings that could have been emails frequently leave you yearning for simpler days. However, Id be remiss not to mention that knurling can sometimes cause calluses to form after a lot of use, as evidenced by my hands after years of dumbbell and barbell training. The best part about the Tangram Rookie is the SmartRope app, available for iOS and Android. The other feature that makes Crossrope an attractive choice is its variety of rope weights. Plus, it's so smooth and comfortable. And since jump ropes are significantly less expensive than most pieces of conventional gym equipment, theyre just as friendly on your wallet as they are on your body. Specifically, here's how each category factored into which jump ropes ultimately made this guide: Ease of use:Jump ropes should be easy to use right out of the box (so long as you have your timing and rhythm down), but through the course of testing for this guide, we realized there's plenty to a jump rope that can make it easy to use. You may not notice a lot about the Amazon Basics Jump Rope, but thats a good thing. Unlike most smart ropes however, the Multifun cant store any of your information from previous sessions. I also found that the handles were too small to hold onto securely, and while 9-foot ropes are usually an appropriate length for my height, this rope slacked and made me trip several times. The possibility for fun, physical play is endless. This adjustable jump rope also comes with a carrying case. You can purchase logo and accolade licensing to this story here. I also included answers to a few FAQs and insight into how I test jump ropes at the end of this guide. Theres nothing wrong with getting back to basics. The wire rope also means that length adjustments are difficult and irreversible, as youll need to cut off any remaining rope with wire cutters. Pair your Tangram Rookie with the Smartrope app and you can count your jumps, claim your spot on the global leaderboard, and challenge your friends to some very healthy competition. Improve your conditioning and rev up your endurance with the best jump ropes. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. Our top pick is even $99, which seems like a lot for a jump rope, but considering everything it comes with, and the fact it scored the highest in terms of ease of use, versatility, and durability, it's worth every bit of that investment. Read on. But at under $15, your partner or roommate can buy their own cheap, too. The cable is 2.5mm thick and 11 feet long, which you can easily adjust. Being able to jump a few minutes longer than when you first started, or hitting 100 revolutions for the first time without stopping, is the kind of inspiring feedback many newcomers need to stick with a healthy habit. Dont forget about accessories! Make sure to check out the brand's sizing guide before you buy. After spending several hours jumping rope with each pick, none of those we featured ended up snapping or even filing down dangerously close enough to breaking. The WOD Nation Speed Jump Rope comes with two 10-foot thin speed ropes, one to use and one to keep as a backup (good news for anyone whos hard on their equipment, like me). Even if our own jump roping technique wasn't flawless, we still were able to see how versatile the rope was able to be. On a positive note, the lack of handles makes the Just Jump It a pretty versatile piece of equipment, especially if youve got creative kids who like to find more than one way to use something (I never thought Id see my sneakers be used as race cars, but theres a first time for everything). No screws to unscrew, no rubber stoppers to adjust, no wires to cut (unless youre a lot shorter than average). I hate keeping track of all my wall chargers, but given this alternative, Id welcome another one to my haul. Because of this, the part of the rope hitting the ground would naturally start to file down. And since the Just Jump It is made from a soft yet durable braided nylon as opposed to plastic or steel, you dont have to worry as much about cuts or bruises from an unruly rope. This shape has the added benefit of being easy to grip while you flick your wrists on the spin, and it offers good control over the rope so you can dial up or down the speed. And finally, look out on the horizon. So save your double unders for the Crossfit box or gym. To top off the benefits of this purchase, you'll also support a women-owned brand. To be adjustable, this rope has long, thin handles. "Once your eyes drop to your feet, your form will crumble," Laux warns. This construction makes the rope stiffer, which is great for durability and storage, but not so great when it hits your shins. The Champion Sports Segmented Jump Rope has a vastly different feel than most of the ropes on our list. Im also a fan of the knurling on the handles, as I feel I can get a stronger grip. Youd love to give it a try, but when your apartment is small enough that you can reach your bathroom counter while sitting on your couch, the idea seems a bit dangerous. Used for its intended purpose, the Just Jump It is an excellent rope. For 10 bucks, Ill ignore the noise or pop in ear buds. It's also the best value jump rope on the list, so if you're looking to upgrade your home gym without the price tag, this is a good buy. They're one of the cheapest pieces of home workout kit on the market. Visit our corporate site (opens in new tab). The Bear KompleXs internal locking mechanism on its aluminum handles is the easiest and most streamlined system Ive come across. Learn more about how our team of experts tests and reviews products at Insider here. But since the DEGOL skipping rope comes at a standard 9 feet, you shouldnt have to worry about too many adjustments unless youre shorter than average. There is something incredibly motivating about seeing your stats, especially when youre starting a new activity like jumping rope. The DEGOLs rope is made from PVC-covered wire, which prevents it getting tangled , a problem common to jump ropes made with other materials. The standard 9-foot rope worked well for my height (5 4), but the length can be adjusted if needed. Double-unders have never been a frequent flyer in my cardio programming. In addition to weighing down the rope, the plastic segments have another, less desirable side effect miss a jump and your shins will feel it. She's also held staff positions at Shape, Daily Burn, and Family Circle magazine. The ILIENSA ropeless jump rope operates and handles just like a regular jump rope, but with one main difference: instead of a long rope that connects two handles, there are two shorter ropes connected to each handle, with silicone balls weighing down the ends. This does not drive our decision as to whether or not a product is featured or recommended. The pain brought back another childhood memory that Id previously buried: trips to the school nurse. We operate independently from our advertising team. A patented 4 ball bearing system - 2 bearings inside the handles, and 2 on the ends to hold the rope - made for the smoothest and most secure revolutions of any rope on our list. Because the PVC-coated rope has a much thinner diameter than other jump ropes, it should only be used on smooth surfaces and not concrete or asphalt. The handles, covered in a EVA memory foam, stayed secure in my hands when I jumped at various speeds. Whether I was working on speed moves or just jumping normally, each revolution of the rope was smooth and controlled, and I never worried about the rope kinking or the ball bearings sticking during usage. Plus, it's so smooth and comfortable. Whether we were doing double under, crossing the rope, or any other variation, we looked at how well the rope moved along with us at every turn. The plastic handles diameter fit well in my hands, and each revolution of the rope was even and with no sticking or catching. Learn more in How to jump rope in 4 easy steps, and a few fun workouts you can do at home. Crossrope also offers a companion smartphone application that comes standard with workout inspiration and routine guidance. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. Best for beginners: SKLZ Jump Rope, $14.99 at AmazonThe SKLZ jump rope is easy to use, lightweight, comfortable, and affordable, making it a smart choice for those just starting to jump rope. The WOD Nation Speed Jump Rope and Bear KompleX Aluminum Speed Jump Rope were only tested indoors. (However, its return policy says it will only accept returns on unused items within 14 days of purchase, so that's a bit confusing.) As we've already mentioned, jumping rope is one form of cardio that burns more calories than running, but how many calories are we talking about? If a rope is too long, it might be harder to find your rhythm. Best smartwatches | Best running watches | Best Garmin watches | Best sports watches | Best fitness trackers | Best cheap fitness trackers | Best Fitbit | Best cheap running headphones | Best running headphones, Workout equipment And its less than $10. The plastic rope is light and revolves easily, so working on your coordination wont be hampered by an unwieldy rope. WOD Nation Speed Jump Rope uses a patented four-metal ball bearing system in the handles. But for all the times we think of basic as lacking innovation or a contentment with the status quo, there are an equal number of times that something basic provides us with much-needed fundamentals and a strong foundation. If you're new to jumping rope, you need a straightforward jump rope that's easy to set to your height and easy to swing. In place of handles, the rope is tied in a knot at the ends. The less porous EVA foam felt more sanitary. Also, Chandler Joseph suggests hanging your rope for storage though, some ropes (like the Rx Smart Gear rope) do come with their own carrying case, making it far easier to stash away. Most of us associate jumping rope with days on the playground but for the everyday athlete, it's one of the best cardiovascular activities you can do as an adult, Andrew Laux, NASM-CPT, and personal trainer with fitness platform, Fyt, told Insider. Im t 54, and I found the length was perfect. Some ropes are made from PVC coated steel, some are made from Polypropylene (PP) plastic, and some are made from nylon. Best overall: Crossrope Get Lean Set, $119 at AmazonCrossropereimagines the tried-and-true jump rope by offering multiple weighted rope options, an easy-to-use handle clipping system, and a companion app with workouts and insight. Press down on the top knob, insert the rope, and release. It's also lightweight, making it easy to move at a pace that works for you, especially as you tackle technique and eventually add in speed. Best budget: Tone It Up Jump Rope, $8.79 at AmazonThe lightweight Tone It Up jump rope comes in at under $10, while still offering an easy-to-use rope that'll last through countless cardio sessions. If you're considering which jump rope to buy, think about how you want to use it. Living in a concrete jungle may convince you that jumping rope is an activity best saved for the suburbs. First and foremost, youll want to determine your budget. I had to shorten the rope a significant amount, which left a lot of remaining rope hanging off the end. For a super affordable jump rope, the Tone It Up offering costs less than $10 and is available at Target, while still delivering all the basic necessities of a cardio jump rope. The padded foam handles also make for a soft feel as you hold onto the rope through each jump. Andrew Laux, NASM-CPT, and personal trainer with fitness platform, Fyt, offers three tips: 1. Crossropereimagines the tried-and-true jump rope by offering multiple weighted rope options, an easy-to-use handle clipping system, and a companion app with workouts and insight. Thank you for signing up to Tom's Guide. The standard size of the Rapid Fit Jump Rope works for people 5- to 6-feet tall. One of the bright spots to the quarantines and stay-at-home orders of 2020 was getting to spend more quality time with our families. Learn more about how Insider Reviews tests fitness products. When you buy through our links, Insider may earn an affiliate commission. For the first time since I started to practice the move, I felt like I had total control over the rope, its exact path, and its speed. Sometimes those extras are well worth the extra expense though, especially if they help keep you motivated. Even if you dont have a juvenile brood around, the Just Jump It is great for group workouts (or BBQs and picnics) with the over-18 crowd. A lot. At first glance, the ILIENSA ropeless rope looked like a toy I got one Christmas that my parents immediately regretted buying. Its our choice for the best smart jump rope. Wearables Mallory Creveling is a freelance writer based in Brooklyn. They have good sized handles with thin foam grips that fit into our hands easily and securely, so you dont have to worry about them slipping during use. When youve gotten a hang of jump rope basics and want to advance into expert territory, the WOD Nation Speed Jump Rope is the tool that can get you there. When it comes to your actual jump rope workout, Laux loves jumping to his favorite song, resting for one minute, then repeating for another few pump-up jams. 2. The biggest downside is you need a wire cutter to remove the extra material, which isn't always easy to get your hands on. This design makes adjusting the length a breeze and allows for better, more rope-friendly storage. The revolutions were even, the handles were easy to grip, and my heart rate increased quickly. The only aspect that didnt feel rock solid as I jumped were the handles themselves; if they were just a hair wider, I could have gotten a better grip. How to jump rope in 4 easy steps, and a few fun workouts you can do at home. We also analyzed ease of length adjustments (where applicable), portability and storage, and other usability factors for each rope on our list. To help you find the best jump rope for your workout routine, we tested some of the best on the market and put them to the sweat test with a number of different skipping sessions. It's important to keep your shoulders back and chest tall (think of this as having good posture). This specialized jump rope set features ergonomic handles that are lightweight and easy to hold. The ball bearings are smooth and quiet, which means the rope wont get caught up mid jump. We performed single revolution jumps (single unders'') for two minutes with each rope on our list. While Im not the biggest fan of foam handles, which can absorb and lock in sweat, the DEGOLs handles didnt really bother me. There's also a short cable option that's a better fit for anyone under 5 feet, as well as a longer cable for those over 6 feet. And if you think all jump ropes are the same, think again: Many manufacturers have made technical improvements to jump ropes over the years, offering a variety of options for ease of use, adjustability, and rope weight. Jumping with the DEGOL was relatively smooth and easy, and while the ball bearings made a lot of noise, they allowed the rope to revolve evenly and without catches or sticking points. 3. But besides bringing back a flood of grade school memories, segmented ropes can help bring a rusty jumper back into good technique the sound of plastic hitting the ground can help you develop a steady rhythm as you jump, and the small plastic segments keep the rope from knotting or kinking as it revolves around you. Thats why the ILIENSA Ropeless Jump Rope is a game-changer. Instead of cursing and chucking your tangled jump rope across the room, check out the Bear KompleX Aluminum Speed Jump Rope. She's been covering fitness, nutrition, and health for more than a decade, writing for publications like Health, Women's Health, Men's Journal, Runner's World, and more. Adjusting the rope is easy just unscrew the handle, pull the rope through to the length for you, push the plastic tab back, and cut the extra.